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25Jan, 2016
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Practical Weight Loss Tips for Moms

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Many mothers with young children are unable to find time to remain fit or lose weight. It is difficult, but there are some things you can do to remain fit in the little time you save for yourself, in-between caring for your little one. If you are unable to find time don’t worry! There are also several fun tie-ins you can do with your kids that will keep you fit. Here are five tips on how a new mother can lose weight while taking care of the kiddos. Eat well, […]
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25Sep, 2015
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Stress Management For Women

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Stress Management For Women With all the hustle and bustle in our lives, it is easy to imagine that we all can get a little stressed. As we all know, there isn’t always ‘down time’ when we want it and the unexpected happens whenever it pleases. It can get a little hectic, don’t you say? In order to stay happy and healthy, here are some ways to help manage your stress from our friends over at Park Meadows Pilates & Physical Therapy. With a couple tips for scheduling and activities, […]
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10 Things You Should Look For In a Prenatal Vitamin
21Sep, 2015
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10 Things You Should Look For In a Prenatal Vitamin

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Prenatal care is important for keeping you and your baby healthy. Prenatal vitamins can be a great way to supplement your healthy diet and exercise. However, you may not be sure what to look for in your prenatal vitamin. Below is a list of all the ingredients to look for and how much you need. It also important to note that it may be best to begin taking prenatal vitamins before conception, or before any attempts to conceive. Folic Acid –  Folic acid may be the most important vitamin, especially […]
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Deciding Where To Have Your Baby Born
21Sep, 2015
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Deciding Where To Have Your Baby Born

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There are many decisions along the road of pregnancy and birth. Toward the end of pregnancy, you will make some final decisions on delivery options. Certain questions need to be addressed such as how comfortable you want to be, how much medical intervention is preferred, and how natural you want the birth to be. The type of facility utilized can be important depending on your answers to the questions above. Hospital delivery As many can imagine, hospitals are the most common birthing facility. Many individuals choose to go through a […]
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Understanding your teen
21Sep, 2015
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Understanding Your Teen

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The transition from childhood to adulthood can be quite the roller coaster. Teenagers go through a lot of changes and each requires new adjustments. As a parent, there is a delicate balance of boundaries and freedom for your teenager. There are certain aspects in their life that are changing drastically and outline below are some things your teen may be going through. Emotional Health  As their body changes and they begin to find their identities, teenagers may feel overwhelmed or emotional. Teens can face a large amount of pressure from […]
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Healthy Habits For Trying To Conceive
21Sep, 2015
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Healthy Habits For Trying To Conceive

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Trying to conceive can be quite the task. There are many wives tales and people telling you what they have done or what they have heard.  Deciphering the long list of “do’s” and “don’ts” can be overwhelming.  Here are 5 simple tips to help you conceive to get your pregnancy off to a healthy start. 1.  Folic Acid – prenatal vitamin Although it may seem a little premature, taking prenatal vitamins that contain folic acid are crucial during conception. Folic acid is very important during the first stages of pregnancy.  Folic […]
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Have A Natural Approach To Menopause
21Sep, 2015
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Have A Natural Approach To Menopause

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Menopause can bring some unpleasant symptoms. Suffering from hot flashes, night sweats, sleep changes, and bone changes can easy get overwhelming. To help ease this transition, there are some things you can do. Using botanicals, taking supplements, and adjusting your diet can all help relieve menopause symptoms. Use of Botanicals Using certain botanicals can help with hot flashes and night sweats in some cases.One method of treating menopause naturally is to consume phytoestrogens.  Phytoestrogens are plant based foods that are thought to have estrogen like effects.  Consuming foods that have […]
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birth controll denver, birth controll obstetrician denver tech center, best birth control options
9Sep, 2015
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Understand Your Birth Control Options

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With all the various contraceptives available, it may be difficult to determine which one is best for you. There are pills, patches, and devices galore. Your lifestyle, medical history, and your plans regarding children and pregnancy are all important factors that can help determine the best type of birth control for you. Oral Contraceptives There are three types of oral contraceptives and each have their own perks and items to make note of. Most contraceptive pills prevent the ovaries from releasing and egg and also thicken the mucus in the […]
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Qualifications for midwives in colorado, midwifery qualifications in denver
9Sep, 2015
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How Qualified are Midwives?

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Understanding The Qualifications Of Midwives How qualified are midwives, really? When considering healthcare options, you may find yourself wondering whether a midwife is a good resource. It may not be well known, but midwives can have a variety of educational backgrounds and a wealth of support for patients. Midwives can provide a range of services  which makes it necessary to have proper education and skills to perform them. Midwives have the ability to perform physical exams, prescribe medications, and order laboratory tests.  They are also able to provide prenatal care, […]
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PRenatal Yoga, Stay fit during pregnancy, pregnant workouts, safe workouts while pregnant
9Sep, 2015
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Top 10 Tips To Stay Fit During Pregnancy

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As with all stages in life, staying fit is very important. Obviously, while a woman is pregnant, her body requires different things and it can feel hard to know the best ways to stay fit.  Here are the top 10 tips for staying fit during pregnancy. Drink lots of water – Surprise, surprise, water is incredibly important. Ideally, a pregnant woman should drink 8 to 10 glasses of water per day. And it is important to stay hydrated while working out. Although this is important for everyone, it is especially important […]
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